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Steps 12. and 13. are the same as step 11.
[Continue to spin the sphere.]
14.
For men, place your left palm on top of your right palm, both facing up. For women, place your right palm on top of your left, both facing up.
At the beginning of your inhale, move the smaller sphere up to your 3rd [SOLAR 666] chakra. Inhale for a count of six. With experience, you can move the ball to any chakra of your choice.
