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Keep your hands in the position shown in the illustration to the left, inhale and breathe in energy to the count of 6, Visualize and feel the energy entering your breathing tube at both ends and concentrating in the smaller sphere and expanding out into the larger sphere.
Hold for 6.
Exhale for 6 and visualize the concentrated energy continuing to expand into the larger sphere making it brighter and more powerful.
At this step, you will more than likely see the smaller sphere beginning to spin. It can spin either way. Visualize the spinning and go with the flow.
