>>23554230Do tons of squats and deadlifts.
Hundreds daily for starters.
Quads and glutes are large muscles
that burns a lot of calories.
I do just bodyweight squats and deadlifts.
But I plan to add weight.
>>23554510I like holy basil aka Tulsi (Gabbard) herbal tea.
I drink it at least once a week.
It's an India jeet high caste brahmin herbal medicine.
>>23554520This. But I'm a Femboy who prefers working out the lower body.
I don't take estrogen btw. I remain grille cuz I want kids and grandkids.
>>23554527I drink a lot of coffee, espresso &or with sugar.
Smoking weed, tobacco or even vape is bad for lungs and vocal cords tho.
>>23554529Ozempic have nasty side effects of used long term.
But if used once or a few times it could save OP.
Overdose might be very bad. But I think microdosing any drug even heroine or fentanyl might be beneficial.
Sadly most people can't control addiction tho.
It's like gambling. Some people can control themselves and do just a little bit for fun. But some people lose everything.
Many such cases. Sad. Luckily not me :3
