>>12990818Your phone has been designed with the goal of consuming as much of your attention as possible. The likes of Facebook and Google have invested large amounts of engineering manpower to this end. Social media is designed to keep you engaged, manipulating you into using it for long periods of time. They like to keep you angry, as that keeps you coming back.
The easiest way to overcome this is to keep your phone out of sight and reach until you actually need it.
Your phone is a tool. Make sure you're using it, rather than it using you.
