>>16467824Probably nothing. I doubt you really enjoy inane small talk with people you don't know, every single day. It's better to have nothing than have these shitholes be the only thing you have. Especially considering your case, by the way. From the cases I've seen extended imageboard usage never ends up pretty for actual schizophrenics.
Also, maybe it's more so that you've convinced yourself you need it, rather than it actually being the case. Chances are that you can stop using them if you just tell yourself to, it's not that hard.
Go do literally anything else, doesn't matter what. Play a game or lay down.
Or maybe you just can't help it. Then welcome to the club.