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I'm 22 years old. I'm shut-in NEET. I have no friends or acquittances. My old high school friend was the only person I talked to, he just moved to another city and we completely stop talking a few months ago. So I'm all by myself. I sleep for 10 hours. I look awful. I don't take care of myself. I'm scared to go outside. I don't have a point to go outside. My anxiety level is so high that I can't even make simple phone calls. I have trouble finding a job because of an insane amount of anxiety. Plus, I became really dumb, I can't remember/comprehend simple things. I just run away from any job I applied to the next day. I waste day by day. I wasted so much time, I don't think I was ever happy. I'm so embarrassed by my life situation. I feel so helpless, I can't do anything. I feel like I already wasted my life, I'm getting old and things are just getting worse. I can't see a bright future for myself. My life was and still just a fucking unhappy shit, I can't see how it can change. I feel like I destined to be unhappy.
Just what can I do to fix this mess?