>>23643807There are mainstream blood tests that can help you look at insulin sensitivity/resistance. Talk to your general practitioner. I would recommend taking frequent blood test to track progress so that you can know (correlate) what’s going on. I have physical symptoms that I can recognize when I have glucose and insulin spikes. This helped tremendously when first learning the ropes so that I could effectively evaluate food I was eating. These types of signs were only really truly visible to me until after wearing a consumer grade glucose meter, so if you can afford it, I would highly recommend. These meters only show you half of the picture (blood sugar) but helps tremendously to correct your metabolism. Unfortunately, in today’s modern world convenience comes with a steep price 95% of the time. You have to cook all your own food and buy/grow organic grass fed, non-GMO meat, poultry, dairy and vegetables.
>Consumer grade glucose meter >https://www.stelo.com/> additionally use AI to help you learn to make your own wine or beer. In the US up to 76 different chemicals and flavorings can be added to wine or beer to enhance the product without being listed in the ingredients per the FDA. If you make your own alcohol, you will have a little to know hangover. What most people believe is a hangover is actually a byproduct reaction of these additional non-listed ingredients. Cheers! 