>>20373924skinny dude here, eat more calories than your body needs for maintenance. its literally that simple, nothing else. if youre like me and have a small appetite, consume calorie dense food.
>whats calorie dense?3 lbs of cabbages = 336 calories
3 lbs of cooked chicken breast = 2208 calories
see? to make it equivalent in terms of calories
3 lbs of cabbage = 7.32 oz of cooked chicken breast
your choice fellow skinny anon, attempt to devour 3 lbs of cabbage and get left full long before you finish eating it all or devour 7.32 oz (almost half a pound) of cooked chicken breast. obviously try to eat calorie dense food that is healthy. most online guides are trash for weight gain and weight loss, they over complicate it for what i suspect is clicks and to churn random articles on the subject "oh that didnt work? try this then"
