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I did this workout last week and the pump I got was better than I believed. I did it again yesterday and I’ve already noticed my arms are bigger after one week. Endurance is up too. Sheamus working out with the wrestlers is giving me an idea of what these fuckers do in the gym.
They all chase the pump rather than powerlift . I watched the shoulder one yesterday with Punishment and he’s not lifting heavy at all. Simple exercises with short amount of time because they’re constantly on the road .
I recommend the series to anyone on this board
