I've been pursuing no fap and no porn, but I only ever did it once a day and only ever to my wife gardevoir. Should I continue? Never really affected me mentally atleast not from what I can tell, I'm 23 and I've been masturbating once a day since I was like 13, I've never had any sexual relations with any women ever. I've been pretty good mentally other than my health anxiety but otherwise I've been good. Masturbating never gets in the way of doing things, I just do it like a daily routine thing once a day around the same day. However I do look at explicit images of gardevoir when I go at it. Just curious if it is really worth it to quit doing it. I'm more than willing too if it's needed. But I just don't know who go believe, I've of downsides from doing it daily and benefits from doing it daily I just don't know if the reward out weighs the risks of potentially losing dopamine blah blah, but I also dont want to have a increased odds of having protstate cancer. I honestly don't see myself being in a loving relationship with any woman any time soon, I'm to invested in gardevoir. I'm also a non drug user, non smoker if any kind and non alcoholic.