>>11071403Keto is generally a bad idea from a diet standpoint, consistently ranks among the worst of the diets. Mostly 'cause people get sick of the lack of variety in high fat healthy food. It's pretty hard to overeat at all if do you like half a plate of whole veggies, a handful of deez nuts, a half a cup of beans. Like you have to unpleasantly gorge yourself with pain in your stomach if you try to overeat. Half a plate veg and a serving of beans at least for lunch and dinner. Easy. All the sourdough/wraps/mixed seed bread that you can stomach.
