>>7997091Thanks anon. Did she just adjust lifestyle or did she eventually find over the counter solutions?
>>7997227For sure, I wasn't ever a gluttonous/binge eater. It was more of a gradual reduction and moderation, and eventually i got to the point where I realized that I didn't really miss the unhealthy foods and alcohol so moderation just became cutting. I'll still have some pizza or a doughnut, but I prefer baking pastries myself these days.
>>7997236I went for the fibre route a while back, and it worked well initially and then stopped working. I shifted to including more foods high in magnesium.
That is a relatively recent change that seems to be helping in addition to more water.
>>7997394I didn't know there was more than aspartame, thanks anon. Something about artificial sweeteners as a solution in the minds of these food companies instead of making a moderated product seems so insidious to me.
I haven't really gone down the rabbit hole of specific diets perse, but I guess I am organically inching towards more of a mediterranean diet.
