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FOOTNOTE:
If you want to skip the microplastics, expect to spend about 30 - 45 minutes per meal, if you're alright with BPA-lined cans, you can do a meal in about 10 minutes.
Do not use "non-stick" cookware or plastic, unless you want to grow tits and lose all your testosterone (fuck off if you do.)
Use cast iron, or, if too heavy (fuck off), then use stainless steel.
APPENDIX:
To actually make the MRE, use wax paper or small paper bags to bag everything.
If you want tits, feel free to use small plastic bags.
You CAN vacuum-seal everything in a large plastic bag, *but*, if it gets hot, you will get a load of plastic in your food.
I wrap it in linen / canvas.
/POL/ NOTE:
Stay fit you fucking fags, if there's gonna be a war, or a crisis of any sort, be in the best shape of your life.
Don't run into battle like a moron - a good warrior is one who can win without fighting.
If you get yourself killed, the globohomo wins.
If you do nothing, the globohomo wins.
Don't be stupid and die shooting up a school.
Archive European culture, be fit, start a family, become self-sufficient.