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Quoted By: >>21960903 >>21960907 >>21960911 >>21960912 >>21960919 >>21960929 >>21960933 >>21960934 >>21960935 >>21960936 >>21960939 >>21960943 >>21960947 >>21961210
Masturbating to porn depletes your dopamine and testosterone, causes depression and anxiety, and causes erectile dysfunction
Men who report abstaining from porn and masturbating report deeper voice, clearer skin, better hair, more gains in the gym, more attention from women ( cure for incels ) and a closer connection to God,
First watch this
https://www.youtube.com/watch?v=wSF82AwSDiU&ab_channel=TEDxTalks
Then read these ancedotes
https://www.yourbrainonporn.com/wp-content/uploads/2020/06/0.BENEFITS.pdf
https://imgur.com/gallery/nofap-anecdotal-evidence-g4eGH
old.reddit.com/r/semenretention
Men who report abstaining from porn and masturbating report deeper voice, clearer skin, better hair, more gains in the gym, more attention from women ( cure for incels ) and a closer connection to God,
First watch this
https://www.youtube.com/watch?v=wSF82AwSDiU&ab_channel=TEDxTalks
Then read these ancedotes
https://www.yourbrainonporn.com/wp-content/uploads/2020/06/0.BENEFITS.pdf
https://imgur.com/gallery/nofap-anecdotal-evidence-g4eGH
old.reddit.com/r/semenretention