did you know that kettle bell burns 20 calories per minute, requires shorter time to achieve both cardio and physical fitness compared with regular running and being a gymfag? on top of that you don't need an elaborate gym set up (literally just a kettle bell).
in fact it is so fucking effective that
>In 1981, recognizing the value of kettlebells for public health, the Soviet government even mandated kettlebell training for all workers, viewing it as an efficient way to improve the fitness and productivity of the labor force. By this decree, factory workers and office clerks alike found themselves swinging kettlebells as part of state-sponsored exercise breaks – a clear sign of how culturally embedded the practice had become.
https://bolesbells.com/blog/2025/3/6/global-kettlebell-from-russian-farmyards-to-worldwide-phenomenon
take the kettle bell pill and train like you will be presented in front of the fuehrer soon.