>>2332782I have other shit going on such as PTSD so you may need a slightly different approach but i already had anxiety and depression before the event that gave me PTSD so it may still work for you.
My anxiety has largely gone away after several rounds of meds over the years and some therapy while not on any meds.
The most helpful thing I have done is while not using any meds I got some help from a charity where they gave me a worker for 6 months that would go places with me such as trips to museums ect to get me used to going outside and talking to people again. Something I could previously only do while on benzos.
Obviously I'm still a bit of a mess but i can manage to be comfy most days and rarely get panic attacks or flashbacks.
