>>12761331Trauma release exercises. The guy behind it David berceli figured out that wild animals never have long lasting effects of stress and anxiety after they get attacked by predators cuz they instantly tremor out the trauma and stress. So a croc snaps at a zebra, zebra freaks out and gets away, it then tremors, then goes back to grazing 1 min later like nothing ever happened.
He also figured out when he was in the 3rd world, when in bomb shelters kids would shake when bombs went off, but adults wouldn’t, because we have been conditioned to think shaking is weakness. So the kids would go onto be fine and the adults would develop PTSD. But you can reverse it easily with TRE. All these cops, vets, and tendie eating anime jerking off NEETS who want to kill themselves just need to tremor.
Mental illness is not in your head it’s trauma stored in your body and specifically your psoas muscle. Cops will go to an accident scene, you see a horrific scene of bodies mangled. And you instantly tense up. And then that manifests itself in mental illness eventually. And you literally just have to shake it off
