>>14178992I didn't jerk off for about 120 days and had no changes.
But I normally only jerk off 1-2 times a week naturally and I haven't watched 3DPD actual "porn" in over 15 years. Just hentai doujins usually.
Nofap did nothing for me - I think it was exactly 121 days I didn't touch my cock.
I had 3 wet dreams during that time.
It was very easy to do