>>4671442Hi guys, this is Jeff Cavaliere,
AthleanX.com. One of the biggest problems i have faced while training athletes, mostly pro baseball players, is that they train with progress not designed for their body, today I’m going to teach you one simple trick to determine which typo of exercise is good for you. I want you to stand on the frame of a doorway, just like this. Now, fix your posture and lift yourself with your tiptoes, lift yourself as much as you can. See, doorways are a standard height, so if your head touches the frame, it means you are a tall guy, at least 6 feet 1. If you can do this, stand on your tip toes and touch the frame, it means you are perfect for heavy lifting, deadlifts, squats, whatever. Now, what happens if you can’t reach the frame, if you are short guy, well, I’ll teach you a trick to fix that. Get one resistance elastic band and hang it from the door frame, since you can’t reach it, stand on a chair or a box. At this moment, place the elastic band around your neck and hang yourself until you die, there you go, an easy fix for your manlet problem, that way no one will ever say you are compensating.
>>4671443Listen you depressed waste of oxygen. I don't know if you have daddy problems or you're just a fucking retard but picking on girls and calling them sluts just shows how much of a pussy internet bitch you are. Just because you've been fucked in the ass your whole life, isn't anyone else's fault. Instead of crying depression like every other internet weeb, how about you grow a pair and actually stop thinking with what should be your dick but is actually a pussy from how much of a bitch you are. You're worthless. I've never seen a bigger cry baby in my life. Don't be mad because you can't get no real pussy so you want to go on 4chan erping to get your dick wet by your hand.
