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Anonymous

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Anonymous Tue 08 Aug 2017 07:38:05 No.1723616 View View Report

Quoted By:

>>1723597

advice from legit olympic-tier athlete:
>rippedbody.com
>free guide on weight loss/gain
>progress is 75% diet, 25% effort. always.
>casually follow hundredpushups.com while you stop being a fat slob
>also squats, situps, pullups from same site
>when enough lard is gone, levelup from kindergarden
>move on to weighlift or bodyweight, /fit/ has more instructions
>when done building LARP strenght with /fit/, levelup to intermediate rwds related
>intervals sprints, swimming, interval sprints, long distance endurance, interval sprints, krav maga and interval sprints

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