>>10132058Meditate, drink calming tea, and stop fapping as much because that reduces Zinc which is a vital mineral for many bodily functions including the brain and having a healthy amount of Zinc along with Magnesium and Potassium helps elevate stress.
Also just go jogging, getting your blood rushing releases dopamine which in turn makes you more happy.
Here's a link to a YT channel run by some Jewish guy that /pol/ unironically likes as do I.
https://www.youtube.com/watch?v=DMdtAHpNTSQAlso this
>>10132647 