>>13100044-do some cardio
-breathing and stretch exrcise
-selenium to improve test
-more potassium and magnesium in your diet (leafy greens)
- ashwagandha for further test improvement
- periodic intermittent fasting of at least 16 hours a day
-apple cider vinegar with lemon to balance your ph and improve mineral absorption
-Optional: acupunture, acupressure, cupping, etc
Live long and prosper.