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Anecdotal evidence here. 4+ years of no-fap.
I can’t speak to energy and other mentioned benefits, but overall sensation and sex life has improved greatly. I recommend highly anyone who wants to “Re-wire” and enjoy sex again. I took a 180 here.
The boosted self confidence be can a factor too. I believe this is mostly attributed to ones proving of cutting a vice. Cutting porn and fapping is no different.
Best of luck.