>>11220049>>1122041Broccoli / kale (any cruciferous and or veg is really unnecessary) assuming you are eating enough if the good stuff (meat, organ meats, eggs etc)
The "fiber" aspect is bullshit. If you are eating nutrient dense foods you will be having adequate bowel movements & dropping elephant shits = good.
I'm order protein > fat > carbohydrates
If you're a endomorph and want to add muscle = protein + carbs
If you're a mesomorph wanting to lean out = protein +fat
***Add in fasting windows
16/8 baseline
18/6 + lean out
Due diligence & commitment in your training
Everything else is filler Anon...
