>>5710699Here be the steps in lee green text
>don't eat fast food, it's shit and lowers your testosterone and also causes other problems>ask /fit/ for further advice>follow /fit/s advice>avoid /fit/s advice>believe in /fit/ memes especially s--o--y>look online for other exercises>get better sleep especially on weekends>wake up>eat oat meal and some citrous fruits>do five minute jog for warm up>lift weights in various angles>do push ups>do squats>make double sure your doing everything correctly or you'll fuck up your body>afterwards eat red meats and veggies>do all this while staying hydrated>sleep so your body can heal and repair>get swoll>beat the shit out of faggot bullies>win>>5710709Unironically good advice if you live in burgerland. School is intentionally dumbed down so slower kids could pass grades sooner for the next sorry row and column of saps for crony reasons which sucks for everyone because the slow kid just gets shoved down the line without learning anything and it sucks for the smart kids because their potential is held back.
Our education system really is shit.
