If youve been on pol for years and still havent taken the iron pill youre a fucking idiot. Start lifting today.
> improves health> improves looks> increases testosterone> massively increased energy> life feels easierDont do meme exercises. Heavy compound is all you need.
Deadlift
Squat
Bent over row
Overhead press
Benchpress
Pull up
Dip
Magic formula is lift increasingly heavy weights. Add 2.5 kg to 5kg every week.
Add farmers walks and turkish getups if you want some functional shit in there.
Go here:
https://stronglifts.com/5x5/And to the sticky at /fit/
Also
>SIG 