>>20627814It's not the fat that makes me 80 kg I'm sure. Bf is baffled by it and he has seen me irl. I don't train much as I used to, but I can crank out 100 squats or maybe 200 squats now if I wanted to. For pushups I don't think I would get far. Maybe 10 proper form ones.
>>20627816If you don't have someone you need to develop thinking habits that help. I have negative ones that fuck me up. You wont be peak performance without confidence.
>>20627821Yeah, but even introverts can be confident eventually it just takes some training and being used to it. I dont think you can be in flow state without being confident.