Eating Raw meat is the Healthiest food on the Planet. Cooking Meat kills most nutrients and bacteria which are all good for you
Eating raw organs has extreme benefits.
Eating raw milk will make you grow taller even if you are 19 and by a big margin, most people are shorter because they don't drink raw milk but pasteurized milk
Raw milk has immense amounts of beneficial bacteria which are amazingly good for you and would make you grow taller and stronger
MEALPLAN (mine):
Breakfast : 1L Raw Milk + 10 eggs
Lunch : 400g steak tartare (Ground Meat + egg yolks), 200g Organs
Dinner: Milk or eggs or some heart (300g), depends on the mood and reserves
Everything should be raw, Cooking kills most nutrients and bacteria, raw meat also contains creatine which you cannot get from cooking it
For raw milk and raw eggs, i just go to a local farmer which sells extremely cheap raw butter, raw milk and eggs, raw milk as 0.80 euros per L
HOW TO START ?
-Start with the eggs, they are creamy and kind hard to get used to at first, but the more you try the better your taste buds adapt.
-Buy raw milk and drink it, its amazingly refreshing and you can mix it with raw eggs if its hard for you to eat raw. its amazing for your health
RAW MEAT DIET IS THE NATURAL HUMAN DIET
TRIBES IN NORTHERN SIBERIA EATING RAW MEAT :
https://youtu.be/HDICfd_tRXAthey not only start with organs like Liver and Kidney and drink blood which is incredibly nutritious since most minerals and vitamin pass in the blood or are stored in the liver
Best Youtube channel about Raw meat diet :
https://www.youtube.com/user/sv3rigehttps://youtu.be/unnzbghJB28IF YOU HATE THE DIET, THATS JUST PROVES THAT YOU ARE A BRAINWASHED SLAVE
Go beyond the Mental Barrier of Cooked food and become Free. Raw meat literally gives you nourishment and Euphoria
More Links :
https://youtu.be/9nKAp53g4-4https://youtu.be/uRRdexcWO9Yhttps://youtu.be/pdPPi3o4Ku0https://youtu.be/oE_Y5JA3gU0https://youtu.be/RLrPJdd4708 