>>12745732and I want to add, going volcel has made me healthier than i've ever been in my life, I used to lift for the goal of looking good to get girls, whenever i got bad feedback I couldn't see the point and stopped working out
but when I started working for my own benefit, holy shit I've never felt better. at first I just wanted to be healthy but now I want to push the fucking limit every time I see a pull up bar or a dip station. I wish I could go back in time and show my old self this new life