>>9759685>the one thing that has always amazed me is that this mess works together at all.You should read up on the life force. Google it and stuff. It's not really going to teach you everything but it should give you a good idea as to why "this mess works" the way it does
For the rest you can try it right now just feel your body more then imagine/feel a warmth or "field " around and inside you constantly moving around
if you're doing it right it should feel like there's n invisible breeze on your hands or face
To practice general body or force awareness just look at your hand and try to feel or visualize what's under the flesh e.g the bones, the meat, everything. It's hard at first but the more you do it the easier it gets and you can look/feel other parts of your own body or other peoples
