>>20845336>What is junk volume?>What are muscle fibers specifically designed for endurance training?>What is 3-6 reps training vs more?Come on bro. Sure, the body is versatile and flexible but in general if you do 8-15 reps at a high intensity (1-3 reps in reserve or failure), you will get near optimal muscular hypertrophy for aesthetics purposes (if that can be considered aesthetic is of course up to you).
You can also change the muscle fiber type up to a certain point.
Basically it all boils down to
>take a good exercise with a big range of motion and that you are comfortable with>take to 1-3 reps in reserve or failure for a few sets>don't train again unless you are well recovered from that workout (i.e., you should not be weaker from workout to workout)It's that fuckin ez. I honestly don't understand all the fuckin drama in the fitness industry. Shit ain't that complicated.
Sure, the biochemistry is complicated but it can all be boiled down to a few keypoints to follow and if you do... you are training damn near close to optimum.
Wanna get stronger forearms? Then fuckin prioritize them. Wanna get stronger arms because they are giving out? Then prioritize them. Don't put this shit at the back of your workouts. Fuckin logical, isn't it?
