>>18368624>Sure we could keep using the dumbbells, but there's also something else I want to have you doNico brings Ratasha over to another part of the gym where she shows her a barbell on a rack
>Barbells are a great way to work out different parts of your body. I want to do something that'll help you gain strength in lower body. Lower body strength is very important in wrestling because it helps you if you need to push or lift your opponent>So you're gonna do some squats on this barbell>Now it's very important to make sure your form is correct when you do squats, so I'm gonna show you the right way to do it before you begin 