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I say affirmations over and over in my head multiple times a day in order to ingrain them into my mind so when I die I'll be ready. People who've had NDEs also report the afterlife feeling more real than the physical world and their minds being much sharper and clear, so it's not like your mind will be a jumbled mess after your physical body dies
"I am a sovereign being with free will and I will not go into the light or engage with any other traps and tricks you have. Nothing I say or do means I'm giving you consent for what you want to do to me. I want to teleport to a safe civilization outside this prison. I want to teleport to a safe civilization outside this prison. I want to teleport to a safe civilization outside this prison."
