>>16684620>What do?Start healthy lifestyle.
Quit smoking if you still are a smoker.
Vape is acceptable compromise.
Most important : Get to the gym. Work out. Get fit. Lift weights and cardio.
Fitness is the Number 1 most important thing in the world for Good health.
A recent study showed a 90% decrease in Dementia and Alzheimer's if the person maintained their fitness through their middle age.
So even the brain and mental health benefits from fitness.
Also helps a lot with Seasonal Depression (as opposed to Chronic Depression, that necessitates drugs to fix, usually).
Fitness, fitness, fitness.
It's not to late.
It's quite literally never too late to start lifting.
If you're alive, you'll benefit from fitness/cardio/sport.
Just go to the gym.
And thank us later.
