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You have a limp dick. There are a bunch of ways you're coping with this, but it's important to strike at the heart of the matter: If you want to be having sex but aren't, then you're impotent, your dick can't get hard enough.
Every MGTOW advice is a way to cope with this fact.
>don't drink or do drugs
Because it makes your dick limp because you have low T.
>don't masturbate or watch porn
Because it makes your dick limp because you have low T.
>don't talk to women
Because it's scary to admit that you can't perform the basic sexual function of a man.
It's ironic that so many guys complain about women not having children, when they literally can't deliver sperm to the uterus. All women are asking for is a hard dick. All the 20% of men who get laid are doing, is having one.
Social timidity reflects a physical one. That's why when you talk to women, you don't enjoy yourself, your dick doesn't activate because you're too scared. If she stripped naked and spread her legs for you, it still wouldn't help, you'd hesitate. You'd be like "don't you have a boyfriend?" Then you'd have to lick her vagina to buy time because your dick isn't hard yet.
Everything about you that turns women off, is because it communicates instinctively that your dick is not able to maintain an erection hard enough, for long enough, to have satisfying coitus. Your brain isn't programmed to be attracted to flesh, because you reprogrammed it to respond to henty drawings.
This is especially bad for guys who are average, because they need their full length and hardness. Without it, average becomes small. No one wants to talk about this.