>>10009043Good man, keep going. Bumps on the road are always there, it's okay to fail. Try going out for a walk, shave etc. Simple small things. Change your own life, despite all the shit around you.
Another thing that helped me(suffered from IBS which crippled my social life) was diet. Introduce more quality animal products, remove cheap (whole, especially) wheat products. And maybe even removing milk. Construct a diet around how you feel and react to things.
Wish you the best man. I've never dealt with true mental health issues before, so I can't truly relate, but I'll leave this here.
Good luck anon.
