>>6993338Yes, cut caffeine in general. One of my fat as fuck friends used to drink soda every day till he quit it forever, he lost like 35 pounds in the first two weeks.
Try doing squats and pushups too.
>>6993257What does your diet consist of? Because you might need more protein or veggies/greens in your diet. I used to be a skinny boi but started eating a salad or broccoli every day and since then I've developed a more muscle for my pecs and glutes since I walk a lot (I have a doggo now too). Also you might be lacking sleep if you post here to often and have insomnia, I know I do which holds me back, sleep helps your body heal and grow so try getting more of that.
