>>9523526Protein, Omega-3, and water: the three most important compounds and elements you need for muscle building. You want to tear them every time you work out. Then rest the next day. Healing days are the most important.
>>9523528I used to believe that. Until I started working out. Now, not only hot women of my gender lusts for me, but your black gender as well. On the contrary, I get more flirts from black chics than white. I believe they're more sexually active.
