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I went from close to morbidly obese 300 pounds to 240 or so in less than half a year by training 4-7 days a week and eating around 1500-2000kcal a day of actual food. THAT IS ALL THERE IS TO IT.
It is so simple, there is no hidden secret that nobody wants to you to know. You need to fucking commit you dumb turk.
>inb4 only the shoes and weight on the bar changed
s pretty funny ill admit