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depends on quality of either
can't compare instant coffee to proper stuff with a machine, can't compare shitty "green tea" you see in a supermarket to decent sencha or macha or genmaicha
for quality of life i would say tea is superior because too much caffeine will really affect your sleep quality. with tea i feel like you're better hydrated overall anyway because the diuretic affect of caffeine is way more noticeable with coffee for me personally? if i'm slamming 6 coffees a day i'm pissing constantly and slamming an equal amount of water just to not feel like shit
also bbc new world order