>>12882625I used to participate until the last year when corona struck and I was out of cash to join the race
I find it that it's best to hold the race when it's slightly colder and likely to rain because the road ain't getting that slippery and you get the boost of being cooled down better
I had the 6km run and it was dreadfull, my spleen really needs to up it's game
>light workoutas opposed to no workout?
>supplementscreatine since it has proven benefits in various research papers (unlike tribulus etc) it just doesn't have an effect when it comes to cardio, but then again until now I didn't train cardio throughout rhe year
protein powder because surprise surprise after a good sesh of working our no whey am I going to eat a whole chicken breast without feeling the urge to throw up, liquid food is the only thing going in
plus I like the taste of my prptein shakes
and oh my god the protein brownies I make are simply delish- chewy but also fudgy
and L arginine because it kinda releases the NO which proliferates the blood vessels but I don't really care for that I used it entirely for spunk reasons- increases spunk volume by a whole lot (especially if I take zinc) plus the sensation on the dick after a good sesh of masturbation is just godsend
>like porkyes, except the neck, that shit stinks
but if you never had good pork try sone marinaded pork tenderloin- it is absolutely perfect
and to be honest I like some grease on the pork because it softens the meat but you wanna look for marbled pieces of meat instead of meat that is intersected by "cartligeous" surpluss of fat that is really chewy (like neck is)
>able to stopif you see yourself getting too tan just stop rubbing and if you have to go outside put very high spf sunscreen preverably with light clothes all over the bod
you should be able to find it in pharmacies but maybe a "body care" store that has shampoos, soaps, lotions, teas, makeup, hair products, skin products would have them
>easieryes
>presthis
