>>4129991Just scale it back anon. There's always hope, people don't expect a smoker to go cold turkey.
Think of how little our ancestors had. Mine were raped by my others(spic here), and made it Canada. Grew up dirt poor with 15 people in one house.
People have it worse, some have better, but all you have is yourself. Improve every day, even by 1%, it's compounding interest.
Start with lifting and cutting out sugary driks and soy, you need test. Take zinc (50mg) everyday. Me low test compared to high test, is a world of difference. Clean your room meme is real.
