>>2985177I used to have man-boobs when I was 12 to 14 or so and as a shy and thin skinned adolescent it was very traumatizing. I didn't know why, I was somewhat fat but that didn't justify the boobs and after so many years it wasn't until a few days ago thanks to the soyboy meme that I realized it was literally soy milk that was causing that to me. My parents used to buy that poison back then and I drank a lot of it, it tasted good and didn't know shit about estrogens and test so it just happened. I eventually got rid of them by doing lots of exercise and being hungry.
Now I don't have any of that anymore, thank Dog, so I'll proceed to spoonfeed you my views on how to get rid of that shit.
If you want to get rid of them the fastest way is to radically reduce your levels of body fat by doing lots of cardio, some anaerobic exercise (workouts), both of which will also raise test, and eliminating most carbs from your diet. That last thing sounds counter-intuitive, but the truth is that most of your non-protein calories should come from fat if you want to stay lean. Carbs build up your insuline tolerance and make you more tired and sluggish.
Other tricks that will speed up the process of losing fat and raising test are cold showers, intermittent fasting, sleeping well (look up "melatonine") and maybe very high doses of buffered vitamin C (1,000-8,000mg/day), though although that last thing helps, it is more for preventing most illneses and also to attain extreme longevity (150-200yo).
Oh, and just one more thing
>b-but I can just have them removed with surgery!People that get them removed with surgery spend a few grand just to see them growing back in 5-8 years. Many of those people wouldn't even have needed the surgery if they bothered losing some weight.
