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stop eating vegetable oil
exercise, develop muscle memories, engage in them regularly, this can be anything from lifting to drawing/painting or driving a car or flying a plane.
unironically pay someone like $70 to let you fly a cessna 172 around for half an hour. its easy and safe. feel yourself soar into the sky merely by pulling the yoke back, and look down at your town from the clouds knowing you can literally fly above and forget about all the bullshit of modern life. or go sky diving if you're some kind of turbofaggot i guess, thats probably would i would say if i was a normie dumbass
