>>7693214>I haven't ran since April.Understandable, winter is not the best season for that.
Though when your city drowns in air pollution, it's only necessary to go with a well filtered and conditioned gym.
>I lost the rhythm and losing my routine. Until now, I'm starting up again.It's a bane to bear, me myself started working out in summer 2016 - went for nearly two full months, overworking myself with no experience.
Later, I picked up again in late autumn - managed to last about 2.5 months.
My next try happened last
autumn.It took me 4 months before my schedules fricked everything up and it slowly decayed into these once a week gym trips with my sister, who can get me in there for free on Saturdays.
So yeah, in and out, it's not an easy task.
>back painFind some core excercises that you can do while resting on a mat. You also need to relax your back muscles before so - try getting your entire back plastered to the ground, it helps a lot.
Oh and I would recommend you discovering wonders of various plank-based trainings - especially if you hate push-ups not because you cannot do them, but because of your blood circulation <3
Just mentioning that out, I know two people who are way more experienced on that field, I could try hooking them up with you if you wanna.
>>7693227Shading is great, everything else not as much.
>>7693247Hijiri <3
>>7693325About 184 cm if I'm not mistaken, never measured my shoulders but other than that and my butt I'm thin.
>>7693339Me too man, me too =w=
>>7693369When Bummy's in good mood, I'm in good mood <3
Welcome mate, have a grand time!
