>>2910899Buy a fucking scale anon. Stop eating what your mom is cooking.
Cook your own meals, count your calories.
Pick filling ingredients such as lean meat, broccoli, spinach, peas,eggs and beans. Maybe some brown rice and wholegrain pasta after you get more advanced. .Compensate with dairy , avocado and other fats and you're golden.
Use
http://1percentedge.com/ifcalc/ to make your calorie plan.
It'll be hell for the first week, but you'll get through it. Also prep your meals in advance... make the meat for a few days and get used to eat every single day the same fucking thing.
