>>22678163>nobody cares about your muscles, except for other men This is an easy opinion to have when your body is young and still relatively healthy, but (You) should care about your muscles more than anyone.
Muscles metabolize glucose, protecting you from developing diabetes. The more muscle mass the better in this case.
Muscles insulate your joints and protect from injury. They keep you mobile and independent into old age.
Doesn't mean you need to be meat head bodybuilder, but you absolutely should workout in one form or another regularly and take care of yourselves.
