Quoted By:
>The Science (the real science, not Chris Knobbe) has shown that high-carb, high-sugar, high-starch diets low in fat work better than ozempic and work long-term.
>Why?
Because humans are starchivores. All of the blue zones eat starch-based diets. The Med diet is starch-based. The Western diet is fat based. Fat is not satiating while sugar is.