>>19238085um, no sweetie, not how it works
that 22g of protein are not bioavailable and also they provide a very poor selection of amino acids, and you will piss most of them because aminoacids build proteins, and whatever you don't build, you piss out.
meat has all the aminoacids you need to build muscle and all kinds of cells
also don't get me started on antinutrients that ruin your gut
