>>6361411>regurgitating the most damning and applicable facts into my own essay so I can internalize the factsPassive. Although it will help you overcome the conditioning when urges arise it won't stop it without you taking the active role of decision making.
Look it's simple: You get an itch in your balls, you're looking to expel some dopamine. What do you do? Do you go on redtube and pornhub to rub one out, or do you instead force yourself to sit through a Hitler speech?
(I chose Hitler speech because he has motivating content, and you are likely to forget you were ever horny after about 5 minutes)
You want to stop watching porn? Take an active role. Don't lose the game before you even play it. Don't take the passive stance. Ask yourself: "is this decision going to help me achieve my goal and am I making the conscious decision where it matters most?"
